WOD 8/12-2016

CrossFit Inua – CrossFit

Warm-up

WU: CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 18

ODD 5-10 HSPU

EVEN 10-15 BoxJumps 24/20

RX+

Strict HSPU

Box 30/24