WOD 8/7-2016

CrossFit INUA – CrossFit

Warm-up

WU: Warm-up (No Measure)

3 runder

10 Burpees

10 OH squat med PVC

10 KB swing

10 Sit up

10 Lunges

3 Bear crawl

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 10

6 Power snatch 43/30

6 OH squat 43/30

Metcon

WOD: Metcon (Time)

Team x2

2000 m row

AFAP!