WOD 9/1-2017
CrossFit Inua – CrossFit
Warm-up
WU: Get warm (No Measure)
3 runder:
20 broad jump
20 sit ups
3 rum bear crawl
10 pull ups
Metcon
WOD: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Bonus
Bonus: AMRAP 2 – Double unders (AMRAP – Reps)
AMRAP 2
– double unders