WOD 9/12-2016

CrossFit Inua – CrossFit

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning
3 runder

10 KB swing

10 air squat

10 sit up

10 med Ball thruster

2 rum Bear crawl

Metcon

WOD: Metcon (Time)

5 RFT.

12 Pull up

12 Hollow rock

12 Thruster 40/25

12 Back ext.