WOD 9/6-2016
CrossFit INUA – CrossFit
Warm-up
WU: 1000m roning (No Measure)
Roligt 1000m roning
20 Burpees
20 Wall ball thrusters
20 push up
Mob. Skulder
Mob. Squat
Metcon
WOD: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Timecap 25 min