WOD 9/7-2016

CrossFit INUA – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

Station wod 7x3min (CrossFit Inua) (AMRAP – Reps)

Station wod 7x3min

“3 min amrap på hver station”

2 min rest mellem hver station

Trueform runner

Wall Ball 20/14

Rope climb

Box Jump 24/20

GTOH 60/40

C2B

Burpees