18/1-20
CrossFit Inua – CrossFit View Public Whiteboard Warm-up 2 x Junk Yard Dog (No Measure) 2 runder af Junk yard dog… hver 3-2-1 GO Metcon Metcon (AMRAP – Rounds and Reps) Team 3 Amrap 25 25 Deadlift 100/ 70 250 DUs 25 Bar muscle up (Scaled – Chest to bar)[…]
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