CrossFit Inua

CrossFit Inua støtter “Foreningen Hjertelivet”

Hjertelivet

21/4-19 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up 21-15-9 warm up (No Measure) 21-15-9 Burpees OH squat pvc Kb swingtc – 8 Metcon Metcon (AMRAP – Rounds and Reps) Stigende antal for hver runde Team 3 Amrap 35 Buy in – 200 DUs 1 power snatch 60/ 40 1 burpee[…]

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