Strength cycle W2D3 (Deadlift)

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Basis hold warm up (No Measure) 3 runder: 1 min. løb 1 min. squat 1 min. burpees Weightlifting Deadlift (Byg op til: 3 rep@70%, 3 rep@80%, max rep@90%) Max 30 min. Notér max reps @90% Metcon Metcon (AMRAP – Reps) Amrap 10[…]