7/3-21 WOD
CrossFit Inua – CrossFit View Public Whiteboard Warm-up 2 x Junk Yard Dog (No Measure) 2 runder af Junk yard dog… hver 3-2-1 GO Metcon RX: Metcon (AMRAP – Rounds and Reps) Team 2 Amrap 25 1 Power Clean 70/50 2 Hang power clean 70/50 3 Push jerk 70/50 4[…]
Læs mere