CrossFit Inua

CrossFit Inua støtter “Foreningen Hjertelivet”

Hjertelivet

15/12-19 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Wall ball burpee warm up (No Measure) Team 3 1 wall ball shot 1 burpee Stå i ring kast wb til makker, lav en burpee. 5 min. Metcon Metcon (AMRAP – Rounds and Reps) Team 2 Amrap 24 24 push press 60/[…]

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