16/10-19 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up CrossFit Inua getting ready (No Measure) Team 2×2 Row 15 cal – Amrap Air squat Row 15 cal – Amrap Sit up Row 15 cal – Amrap Push up Row 15 cal – Amrap KB swing Metcon Metcon (AMRAP – Rounds and[…]