CrossFit Inua

22/5-18 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Ready to work hard (No Measure) 21-15-9 Med ball thruster Kb swing Sit up Lunges Weightlifting Squat Clean and Jerk (5-5-3-3-2-2-1-1-1… find 1 RM) Bonus 1 min. burpees (AMRAP – Reps) Så mange burpees som muligt på 1 min.

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