20/1-21 WOD
CrossFit Inua – CrossFit View Public Whiteboard Warm-up 2 x Junk Yard Dog (No Measure) 2 runder af Junk yard dog… hver 3-2-1 GO Metcon Metcon (AMRAP – Rounds and Reps) Amrap 25 Team 3 En hel runde inden skift 20 DUs 10 Burpees 5 Clusters 70/ 48 En vægtstang[…]
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