CrossFit Inua

WOD 23/7-2018

CrossFit Inua – CrossFit View Public Whiteboard Warm-up WU: Pizza game (No Measure) Skift mellem 4 superman rocks 3 jumping squat 2 V-sit ups 1 lunges (hvert ben) Weightlifting WOD: Thruster (10-8-6-5-4-3-2-1-1-1) TC 25 Metcon WOD: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTC 10

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