WOD 23/6-2018
CrossFit Inua – CrossFit View Public Whiteboard Warm-up WU: Ready to work hard (No Measure) 21-15-9 Med ball thruster Kb swing Sit up Lunges Metcon WODWO: Metcon (AMRAP – Reps) Team á 3 Amrap 30 200 DU 80 Power Snatch 60/40 60 T2B 200 DU 80 OH Squat 60/40 60[…]
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