25/9-17 WOD

CrossFit Inua – CrossFit Warm-up Crossfit Inua getting ready (No Measure) Team 2×2 Row 15 cal – Amrap Air squat Row 15 cal – Amrap Push up Row 15 cal – Amrap Sit up Row 15 cal – Amrap KB swings Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups43/[…]