CrossFit Inua

17/12-17 WOD

CrossFit Inua – CrossFit Warm-up Pizza game (No Measure) Skift mellem 2 burpees 3 squat 4 sit ups Metcon Metcon (3 Rounds for reps) Team 3 Amrap 10 -trueform run for distance -sit ups 2 arb. hele tiden. Distance i meter + antal sit ups er score 3 min. pause[…]

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