6/7-20 WOD
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Basis warm up 2 (No Measure) 2 runder: 1 min. løb 1 min. burpees Derefter: 15 squat jump 15 sit ups 15 push ups Weightlifting Shoulder Press (10-8-6-4-2-1-1… find dagens 1RM) Shoulder Press (5 sæt á 3 reps @75%) Bonus AMRAP 7[…]
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