15/6-21 WOD
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Basis hold warm up (No Measure) 3 runder: 1 min. løb 1 min. squat 1 min. burpees Weightlifting Bench Press (10-10-8-8-6-4-2-1-1-1… find 1RM) Bonus 30 cals assault bike (Time) 30 calories for time
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