18/4-21 WOD
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Basis hold warm up (No Measure) 3 runder: 1 min. løb 1 min. squat 1 min. burpees Metcon Metcon (AMRAP – Rounds and Reps) TEAM 2 Amrap 30 Buy in – 1 km row 50 box jumps 24/20 50 Shoulder to over[…]
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