Begynderhold 5
CrossFit Inua – Begynderhold View Public Whiteboard Warm-up Wall ball burpee warm up (No Measure) Team 3 1 wall ball shot 1 burpee Stå i ring kast wb til makker, lav en burpee. 5 min. Metcon Metcon (AMRAP – Rounds and Reps) Amrap 12 – 5 power clean 50/ 35[…]
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