25/4-18 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up wu: Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance Metcon (8 Rounds for calories) 2 pers. 1 assault bike 8 x 3 min (hver) Pause mens makker arb. Notér kalorier[…]
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