CrossFit Inua

24/2-18 WOD

CrossFit Inua – CrossFit View Public Whiteboard Warm-up Simple warm up (No Measure) 3 runder 1 min af hver: -løb -roning -oh squat pvc Metcon Metcon (3 Rounds for reps) Team 2 Amrap 7 – 7 Deadlift 100/70 – 7 burpee tuck jump over bar Skift efter 1 runde —–Pause[…]

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