CrossFit Inua

28/6-17 WOD

CrossFit Inua – CrossFit Warm-up Opvarmning (No Measure) 21-15-9 Burpees squat sit ups Weightlifting Deadlift (10-8-8-6 opbyg – 5×5 @75%) Max 25 min. Metcon AMRAP 2 – Double unders (AMRAP – Reps) AMRAP 2 – double unders

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