22/8-17 WOD

CrossFit Inua – CrossFit Warm-up Crossfit Inua getting ready (No Measure) Team 2×2 Row 15 cal – Amrap Air squat Row 15 cal – Amrap Push up Row 15 cal – Amrap Sit up Row 15 cal – Amrap KB swings Weightlifting Back squat pause5 (5-4-3-2-2-2-2… find 2 RM )[…]