20/01-22
CrossFit Inua – CrossFit View Public Whiteboard RX: WarmUp CFI (No Measure) 3 rounds 12 lunges 12 kb swing 12 sit up 12 air squat 12 rum løb 3 rum bear crawl RX: Death by trusters (AMRAP – Rounds and Reps) OTM +1 – Thrusters 20/ 15 1 thruster 1.[…]
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