18/9-20 WOD
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Wall ball burpee warm up (No Measure) Team 3 1 wall ball shot 1 burpee Stå i ring kast wb til makker, lav en burpee. 5 min. Metcon Rx: Metcon (Time) 2 runder 50 Wall balls 20/ 14 50 Pull ups TC[…]
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