Crossfit
CrossFit Inua – CrossFit
Junk Yard Dog Warm Up (No Measure)
1 runde hver
RX: 1 RM Front squat (10-8-6-4-2-1-1-1)
Find dit RM
Front Squat
Burpees/Boxjump 21-15-9 (Time)
21-15-9
Burpees
Box Jump
Time cap 5 min
1 runde hver
Find dit RM
Front Squat
21-15-9
Burpees
Box Jump
Time cap 5 min