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CrossFit Inua – CrossFit

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Junk Yard Dog Warm Up (No Measure)

1 runde hver

RX: 1 RM Front squat (10-8-6-4-2-1-1-1)

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Front Squat

Burpees/Boxjump 21-15-9 (Time)

21-15-9

Burpees

Box Jump

Time cap 5 min