holdplanen
Træn når det passer dig!
Vi har altid en masse fede hold på programmet, og her finder du alt hvad der er planlagt for den næste uge.
Tilmeld dig igennem Wodify.
| Sun 10/12 | 11:00-12:00 | CrossFit | CrossFit: 11:00 | maja Christiansen |
| Sun 10/12 | 11:00-14:00 | Open GYM | Open GYM: 11:00-14:00 | |
| Sun 10/12 | 13:30-15:00 | Fit Parent | Fit Parent: 13:30 | maja Christiansen |
| Mon 11/12 | 11:00-16:00 | Open GYM | Open GYM: 11:00-16:00 | |
| Mon 11/12 | 12:15-13:15 | CrossFit | Frokost WOD 12:15 | Christian Fleischer Rex |
| Mon 11/12 | 16:00-21:00 | Open GYM | Open GYM 16:00-21:00 | |
| Mon 11/12 | 16:30-17:30 | CrossFit Endurance ASSAULT BIKE | CrossFit Endurance ASSAULT BIKE: 16:30 | Susan G Johnsen |
| Mon 11/12 | 16:30-17:30 | CrossFit Endurance ROW | CrossFit Endurance ROW: 16:30 | Mette Rasmussen |
| Mon 11/12 | 16:30-17:30 | CrossFit Endurance RUN | CrossFit Endurance RUN: 16:30 | Mette Rasmussen |
| Mon 11/12 | 16:30-17:30 | CrossFit | CrossFit: 16:30 | Mette Rasmussen |
| Mon 11/12 | 17:30-18:30 | Metcon | Metcon: 17:30 | Mette Rasmussen |
| Mon 11/12 | 19:00-20:00 | CrossFit | CrossFit: 19:00 | Lars Borris Pedersen |
| Tue 12/12 | 11:00-16:00 | Open GYM | Open GYM: 11:00-16:00 | |
| Tue 12/12 | 12:15-13:15 | CrossFit | Frokost WOD 12:15 | Alex Glistrup |
| Tue 12/12 | 16:00-21:00 | Open GYM | Open GYM 16:00-21:00 | |
| Tue 12/12 | 16:30-17:30 | CrossFit | CrossFit: 16:30 | Poul Kreutzmann |
| Tue 12/12 | 17:30-18:30 | Begynderhold | Begynderhold: 17:30 | Julia Olsen |
| Wed 13/12 | 11:00-16:00 | Open GYM | Open GYM: 11:00-16:00 | |
| Wed 13/12 | 12:15-13:15 | CrossFit | Frokost WOD 12:15 | Christian Fleischer Rex |
| Wed 13/12 | 16:00-21:00 | Open GYM | Open GYM 16:00-21:00 | |
| Wed 13/12 | 16:30-17:30 | CrossFit | CrossFit: 16:30 | Camilla Nymand Petersen |
| Wed 13/12 | 16:30-17:30 | CrossFit Endurance RUN | CrossFit Endurance RUN: 16:30 | Camilla Nymand Petersen |
| Wed 13/12 | 16:30-17:30 | CrossFit Endurance ROW | CrossFit Endurance ROW: 16:30 | Camilla Nymand Petersen |
| Wed 13/12 | 16:30-17:30 | CrossFit Endurance ASSAULT BIKE | CrossFit Endurance ASSAULT BIKE: 16:30 | Camilla Nymand Petersen |
| Wed 13/12 | 19:00-20:00 | CrossFit | CrossFit: 19:00 | Christina Søgaard |
| Thu 14/12 | 11:00-16:00 | Open GYM | Open GYM: 11:00-16:00 | |
| Thu 14/12 | 12:15-13:15 | CrossFit | Frokost WOD 12:15 | Julia Olsen |
| Thu 14/12 | 16:00-21:00 | Open GYM | Open GYM 16:00-21:00 | |
| Thu 14/12 | 16:30-17:30 | CrossFit | CrossFit: 16:30 | Susan G Johnsen |
| Thu 14/12 | 17:30-18:30 | Begynderhold | Begynderhold: 17:30 | Lars Borris Pedersen |
| Fri 15/12 | 11:00-16:00 | Open GYM | Open GYM: 11:00-16:00 | |
| Fri 15/12 | 12:15-13:15 | CrossFit | Frokost WOD 12:15 | Alex Glistrup |
| Fri 15/12 | 16:00-20:00 | Open GYM | Open GYM 16:00-20:00 | |
| Fri 15/12 | 16:30-17:30 | CrossFit | CrossFit: 16:30 | Mette Steenholdt |
| Sat 16/12 | 09:00-10:00 | CrossFit Endurance ASSAULT BIKE | CrossFit Endurance ASSAULT BIKE: 09:00 | |
| Sat 16/12 | 09:00-10:00 | CrossFit Endurance ROW | CrossFit Endurance ROW: 09:00 | Susan G Johnsen |
| Sat 16/12 | 09:00-10:00 | CrossFit Endurance RUN | CrossFit Endurance RUN: 09:00 | Susan G Johnsen |
| Sat 16/12 | 10:00-11:00 | CrossFit | CrossFit: 10:00 | Camilla Nymand Petersen |
| Sat 16/12 | 10:00-14:00 | Open GYM | Open GYM: 10:00-14:00 | |
| Sun 17/12 | 11:00-12:00 | CrossFit | CrossFit: 11:00 | maja Christiansen |
| Sun 17/12 | 11:00-14:00 | Open GYM | Open GYM: 11:00-14:00 | |
| Sun 17/12 | 13:30-15:00 | Fit Parent | Fit Parent: 13:30 | maja Christiansen |